Stay Free of Energy Vampires
Why would you spend time with people who don’t contribute to your growth? It’s easy to get stuck hanging out with people who are not...
Drink Water Daily & Make it Taste Better
Hydration is tremendously important for your overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of...
Memorize Something Everyday
Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any...
What To do When Your Flight Is Delayed?
Use travel delay as opportunity to stop rather than get stressed. When the world stands still, let it. SOURCE: Karl Durrant #time...
Make Yourself Your Priority
This is a tough one for many, but so important. Exactly how do we do this many ask me in my lectures and workshops. I always say, “make...
Never Do the Same Workout
“The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder,” says...
Be Honest at All Times
Lies lead to nothing but trouble. Being known as trustworthy is an excellent trait to maintain and essential to having integrity, build...
Must-Know First Aid Tips for Heart Attack
Learn the warning signs of a heart attack, which are not always as obvious as the stabbing chest pain we’ve heard so much about. While...
Learn to Tell Where North is Without Navigational Survival Gear!
If you need the help of a compass but you don't have one, you can use an analog watch to do that. Point the hour (short) hand at the sun...
Set Aside a Specific Time to Worry Each Day
Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure. This...
