My Wize Book

Why would you spend time with people who don’t contribute to your growth? It’s easy to get stuck hanging out with people who are not making you feel like a better person. But if you keep doing that, then you will stay stagnant or get pulled down with them. I like to call them “Energy Vampires.” They suck the life out of you and give you nothing positive in return. Instead, go find growth-oriented people to be around. SOURCE

Hydration is tremendously important for your overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately? > 20 Tips to Make Drinking Water Taste Better > 7 Reasons to Down Mo

Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. SUGGESTIONS: - Famous Quotes - Famous Poems - Influential Philosophers - Greatest Inventions of All Times SOURCE

Use travel delay as opportunity to stop rather than get stressed. When the world stands still, let it. SOURCE: Karl Durrant #time #wellbeing #peace

This is a tough one for many, but so important. Exactly how do we do this many ask me in my lectures and workshops. I always say, “make taking good care of your body and mind a priority, so you can continue to be of service to yourself and others.” You are the only “you” that you have. You cannot possibly live the amazing life you were born to live if you are not feeling your best! Mentally, physically, spiritually, emotionally, take care of yourself, daily. You’ll have so mu

“The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder,” says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. “Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change,” he says. SOURCE #sports #exercise #results #gym

Lies lead to nothing but trouble. Being known as trustworthy is an excellent trait to maintain and essential to having integrity, build true success and sleep well at night. So make it easy on yourself and others and be honest at all times. SOURCES #peace #wellbeing #sleep

Learn the warning signs of a heart attack, which are not always as obvious as the stabbing chest pain we’ve heard so much about. While chest pain is a common symptom, so is chest discomfort, which can feel more like pressure or squeezing. Upper body discomfort and shortness of breath are also common symptoms, as well as cold sweats, fatigue, nausea or sudden dizziness. Think you or another may be in trouble? Immediately call 911, and then chew and swallow an aspirin (unless y

If you need the help of a compass but you don't have one, you can use an analog watch to do that. Point the hour (short) hand at the sun and draw two imaginary lines between it and the 12 o'clock point. You will create an angle between the two lines. Draw an imaginary straight line bisecting the angle. The line point away from the sun is north, because the sun always goes to set in the west direction. Disclaimer: telling time by sun doesn't work as effectively when you are to

Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure. This way you can be extremely efficient with your time and avoid focusing on negative things as much as possible. If you get all of your worry out of the way and have the mental fortitude to keep from reverting back to them, you will be much happier on the daily. Source #worry #antistress #calendering