Stay Free of Energy Vampires
Why would you spend time with people who don’t contribute to your growth? It’s easy to get stuck hanging out with people who are not...
Drink Water Daily & Make it Taste Better
Hydration is tremendously important for your overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of...
Memorize Something Everyday
Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any...
What To do When Your Flight Is Delayed?
Use travel delay as opportunity to stop rather than get stressed. When the world stands still, let it. SOURCE: Karl Durrant #time...
Make Yourself Your Priority
This is a tough one for many, but so important. Exactly how do we do this many ask me in my lectures and workshops. I always say, “make...
Never Do the Same Workout
“The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder,” says...