top of page

Never Do the Same Workout

“The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder,” says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. “Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change,” he says.

 
Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Call 415-505-7678

9am-5pm PST

Monday-Friday

MyWizeBook - password & information manager

Email

Click the envelope

MyWizeBook - password & information manager

Follow us

 

  • facebook
MyWizeBook - password & information manager

© 2008-2021 - An Armelle Productions, LLC Company

MyWizeBook - password & information manager
bottom of page